Knowledge Of Students Of Health Sciences Faculty Of Muhammadiyah University Of Surakarta About The Application Of Good Diet Methods For Health

Authors

  • Ulfia Fitriyani Universitas Muhammadiyah Surakarta
  • Intan Nur Hidayati Universitas Muhammadiyah Surakarta
  • Maya Sukmawati Universitas Muhammadiyah Surakarta
  • Nita Puspitasari Universitas Muhammadiyah Surakarta
  • Annisa Salsabiila Sayida Rohma Universitas Muhammadiyah Surakarta
  • Sudrajah Warajati Kisnawaty Universitas Muhammadiyah Surakarta

DOI:

https://doi.org/10.62358/mgii.v1i1.6

Keywords:

Diet, diet method, physical activity, nutritional status

Abstract

The behavior of achieving ideal body weight and shape is one method for controlling weight. We can apply this weight control behavior by dieting behavior. This study aims to describe the knowledge of students of the Faculty of Health Sciences, University of Muhammadiyah Surakarta about the application of good diet methods for health. Qualitative research methods with a case study approach. The results of this study, students already know the meaning of diet, most students have the habit of eating 3x a day but there are still students who skip meals. Students apply the low-calorie diet method as much as 62.5% and do a low-fat diet 37.2% in terms of nutritional status 75% of students have normal nutritional status, 12.5% ​​undernutrition status, 12.5% overnutrition status and most students do regular physical activity. It can be concluded that most of the respondents already know about the knowledge or understanding of diet. Perform regular physical activity and most respondents have normal nutritional status. However, in implementing the diet, there are still students who still skip meals.

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Published

2023-02-28

Issue

Vol. 1 No. 1 (2023): FEBRUARY 2023

Section

Articles

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Copyright (c) 2023 Ulfia Fitriyani, Intan Nur Hidayati, Maya Sukmawati, Nita Puspitasari, Annisa Salsabiila Sayida Rohma, Sudrajah Warajati Kisnawaty

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